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WebJan 21, 2024 · Studies found that partaking in aerobic exercises, such as brisk walking, running and biking, for 20-40 minutes a day is helpful in reducing that pesky fat in your midsection. [6] 4. Being fit is good for your heart because it strengthens the muscles needed to make your heart and cardiovascular system function. Webnoun Definition of fitness 1 as in health the condition of being sound in body a gymnastics program promoting fitness and agility in school-aged children Synonyms & Similar Words Relevance health wellness healthiness strength agility soundness stamina vigor robustness wholesomeness heartiness wholeness vigorousness hygiene verdure cleanliness Web915 views, 5 likes, 3 loves, 4 comments, 4 shares, Facebook Watch Videos from Fitness Club Concept Monswiller: Cours de Zumba avec Ophélie ideology ww2