WebYOGA in your HANDS GERTRUD HIRSCHI SAMUEL WEISER , INC York Beach, Maine . First published in 20(H) hy SAMUEL WEISER, INC. Box 612 York Beach, Maine 03910-0612 www.weiserbooks.com ... Mudras: Yoga in Your Hands is my fourth book, and four is the number for rest, stability, and order. This is why I originally wanted to bring a book WebMar 16, 2024 · These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life.
Mudras: Yoga in Your Hands: Hirschi, Gertrud: …
WebJan 15, 2016 · Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any … WebFind many great new & used options and get the best deals for 7x7 Minuten Yoga [German] by Hirschi, Gertrud at the best online prices at eBay! convert vertical shaft engine to horizontal
Mudras: Yoga in Your Hands - Gertrud Hirschi - Google …
WebYoga for the hands--sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement. The possibilities she attributes to these ancient Indian techniques are ... WebMudras--also playfully called "finger power points"--are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can ... WebPaperback. £9.34 3 Used from £4.44 14 New from £7.99. With a foreword by Shelley von Strunkel. Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place! Schooled in the traditional knowledge of this Eastern art of ... convert verizon phone to straight talk