Web29 de abr. de 2024 · For adults. A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots. Web20 de ene. de 2024 · Choose unsaturated fat — Monounsaturated and polyunsaturated healthy fats are healthy options. Use liquid oils — Avoid using solid fats for cooking. …
MOVE! Nutrition Handout N09: What Are the Types of Fat?
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Healthy Vs Unhealthy Fats Handout
WebFoods that are high in this kind of good fat include: olive oil, walnuts, almonds, flaxseed, salmon and tuna. Another food that is loaded with healthy fats is avocado. Avocado can … WebMonounsaturated fats • Polyunsaturated fats • Saturated fats • Trans fats. Monounsaturated and polyunsaturated fats are known as “healthy fats” because they are good for your heart, cholesterol levels, and overall health. These fats tend to be “liquid” at room temperature. Consider beneficial polyunsaturated fats containing Omega ... Weban unhealthy relationship is unbalanced. One partner (a person in the relationship) tries to control the other. HANDOUTS… Healthy vs. Unhealthy Relationships From: Choose … star \u0026 eagle hotel goudhurst