Web1950 Cal. 50/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.94 g. 0.06/67g left. Sodium 2298 mg. 2/2300mg left. Cholesterol 300 mg. WebOriginal Applesauce (4 Oz/113g Cup) Serving Size: 4 oz 90 Cal 100% 24g Carbs 0% -- Fat 0% -- Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals …
5 Major Health Benefits of Applesauce livestrong
WebCalories per serving of Homemade Applesauce 60 calories of Apples, fresh with skin, (0.83 medium (2-3/4" dia) (approx 3 per lb)) 17 calories of Brown Sugar, (1 tsp packed) 3 calories of Cinnamon, ground, (0.50 tsp) Nutrition & Calorie Comments Love homemade applesauce but prefer it with no sugar added unless apples are very tart! WebCarbs 16 g Dietary Fiber 4 g Sugars 12 g Fat -- Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein -- Sodium 4 mg Potassium -- Cholesterol -- Vitamin A 1 % Vitamin C 9 % Calcium 1 % Iron 1 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 50 calories 7 Minutes of Cycling 5 Minutes of Running birding scopes for travel
Calories in 1 cup applesauce Unsweetened Apple Sauce
WebJan 22, 2024 · For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. WebCalorie Goal 1940 Cal. 60/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. WebThere are 102 calories in Unsweetened Applesauce - 1 cup (244g). Calories and Common Serving Sizes: Nutrition Facts Unsweetened Applesauce - 1 cup (244g) Fat 9 • Carbohydrate 4 • Protein 4 how to burn 102 calories (unsweetened applesauce - 1 cup (244g)) your weight: jogging (5 mph) 12mins walking (15 minute mile) 22mins bicycling 11mins damage to hippocampus effects