WebJul 21, 2024 · This Power Hour plan is packed with lean proteins, fresh vegetables, and whole grains to create an entire week’s worth of meals that all clock in at 1,500 calories a day or fewer — a common calorie goal for those looking to … WebYour MyPlate Plan: 2000 Calories, Age 14+ Years. Below are the daily recommended amounts for each food group. Click on the food group buttons to learn more and get started.

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WebAug 15, 2024 · Day 1: Breakfast Peanut Butter & Jam Overnight Oats 1. In a bowl, add ¼ cup peanut butter and 2 Tbsp maple syrup. Whisk in 2 cups unsweetened almond milk with 1 … WebDiabetes: Meal plan Ideas . 2000 calories per day . Monday Tuesday Wednesday Breakfast. 2 scrambled eggs . 6oz Fat free yogurt (15g) 2 slices whole wheat bread (30g) 1 Tbsp margarine . 3/4 C blueberries (15g) 1C fat free milk (12g) Total: 72g Carbs 2 frozen whole -wheat waffles (26g) hcg stuffed peppers

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