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Splet13. maj 2024 · Lastly here are my favorite postural strengthening exercises. They lengthen the front of the chest, strengthen the back, and challenge the core. Diagonal Pull Elevate glideboard to help prevent posterior pelvic tilting. Watch for excessive shoulder elevation. Reverse Fly Focus on shoulder blades gliding together versus shoulder elevation. Splet11. jan. 2024 · 14K views 10 months ago. shoulder ride challenge shoulder sitting challenge lift and carry zoya bhatti vs wajid Well Come To My YouTube Channel PAK LIFE … Splet25. jan. 2024 · Keep your head, shoulders and upper back against the wall and hold the position. Hold for between 20 seconds and a minute, rest for 30 seconds and do it again. Repeat three to five times, trying to add five seconds each time. Then the next time you do the exercise, see if you can hold your first sit for 10 seconds longer. microsoft word remove indentation