Splet07. avg. 2024 · Set the cables at chest height. Grab both handles and stand in the center of the machine. Step forward with one foot and lean slightly forward at the hips. Bring the … Splet24. feb. 2024 · Best Cable Exercises For Each Muscle Group Biceps 1. Cable Biceps Curl 2. Dual Cable Biceps Curl 3. High Cable Curl Triceps 4. Cable Triceps Pressdown 5. Cable Overhead Triceps Extension 6. Cable …
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